Seasonal Hair Transition Series: Scalp Care 101 — Why Healthy Fall Hair Starts at the Root
Hey! It's Meg Ann Lee. If your scalp's feeling itchy, flaky, or tight-your hair's foundation might need some love. Fall is actually the perfect season to reset your scalp routine. Cooler temps, indoor heating, and leftover summer damage all add up to a stressed scalp-and without a healthy scalp, you'll never have truly healthy hair. Let's break down why scalp care matters, the new "head spa" trend taking over salons, and how you can keep your scalp and your strands happy at home.
Why Scalp Health Matters
Think of your scalp as the soil and your hair as the plant. If the soil is dry, irritated, or clogged, the plant won't thrive. Scientifically, here's what we know:
- Hair grows in cycles: Anagen (growth), catagen (transition), and telogen (resting/shedding). A healthy scalp helps more hairs stay in the growth phase longer.
- Sebum balance: Too much oil = clogged follicles, too little = dryness, itchiness, and breakage.
- Blood flow & circulation: A hydrated, massaged scalp gets better blood flow, which delivers the nutrients your hair needs to grow stronger.
- Skin health = hair health: Conditions like seborrheic dermatitis or psoriasis can impact how your hair looks and feels.
Bottom line: A happy scalp is literally the foundation for shiny, bouncy, healthy hair.
The Head Spa Trend
If you've been on TikTok lately, you've probably seen videos of head spas-luxury scalp treatments that combine exfoliation, massage, and deep cleansing. Originating in Japan and Korea, head spas are now trending in U.S. salons because clients want hair care that goes beyond the strands.
A head spa treatment usually includes a series of steps. First, a gentle scalp exfoliation to remove buildup. The next step is a deep cleanse with clarifying or hydrating shampoo followed by a scalp massage to increase circulation. Lastly, treatments or serums tailored to your scalp's needs. It's basically a facial for your scalp-and the results are softer hair, less flaking, and a super-relaxed client.
An Easy At-Home Scalp Care Routine
Not everyone can hit the salon weekly for a head spa (though if you can, do it-your stylist will thank you). But, here's a realistic routine you can do at home:
- Clarify Once a Week
Remove product buildup and hard water minerals with a clarifying shampoo. - Exfoliate Gently
Use a scalp scrub or chemical exfoliant once every 1-2 weeks. - Hydrate & Balance
After cleansing, add a lightweight scalp serum to restore hydration and calm irritation. - Massage for Circulation
Use your fingertips or a scalp massage tool for 5 minutes in the shower or before bed. It helps blood flow and feels amazing. - Stay Consistent
Just like skin care, scalp care works best when you stick with it. Over time, you'll notice less dryness, less flaking, and stronger, shinier hair.
Need products for your DIY scalp care routine?? Get my product recommendations HERE!
Healthy hair starts at the root-literally. By resetting your scalp routine this fall, you're setting yourself up for fuller, shinier, and stronger strands all season long. Whether you try the salon head spa experience or stick to a simple at-home routine, your scalp will thank you <3